GYM!
Friday, November 02, 2007 @ 7:10 PM
had SPORTS & WELLNESS prog 2nd time.
unlike 1st time, we had to do warm up exercises!
and also some reaction thingy. :/
hahahas. kinda lame.
so did the reaction thingy,
follow by warm up exercise.
then off to the machines & treadmill. :P
started off with machines also known as strength.
then followed on by cardio. :)
strengths are TOUGH! esp the weight lifting ones.
the legs strengths are so much easier.... (:
didnt complete the 2sets each for each strengh machine
and the 10min cardio!
so gathered and learnt about the excess of info of what we
had done and had not done..
so after that tiny briefing, we are off for another round
of machines and cardio. :)
lots of 'king king kiang kiang' sound. :X
then we finally end off with the 10min treadmill run.
the running was quite fun. :)
enjoyed the running most i think. (:
finally we managed to finish everything by 5.40pm.
that is so tiring!
WHO SAYS WELLNESS PROG IS SLACK! :)
IT IS NOT! :P
& i'm kind of waiting for the next lesson. (:
will be heading to the gym after wed lesson
to do some machines and running too!
((: lalalas.
and now for some back-tracking. :P
thurs was alright,
IPC lab was okay.
used magnesium to react with hydrocholoric acid.
and we had balloons to 'play' (:
and here are the pics!
BALLOONS!
& still BALLOONS. with Aisyah1 of cos. :D
practical ended early. so had like 1.5hrs of break.
did maths tutorial D.
finished it before going for lunch.
after lunch was maths quiz.
not that bad.
shouldnt fail or just border line pass.
it should be a high score i hope. :)
did revision for MOL.
will be joining in tutorial on mon to cover
for the tutorial on thurs cos its deepavali. (:
& before i forgot, i haven't announce this yet,
i have no sch on tues! :D
cos its BUSINESS -something- DAY!
lols.. okay, its just E-LEARNING.
understand now? hahahs..
thats roughly about all now.
i'm so dead beat now.
energy all expended.
time to have my dinner and enjoy tv!
(:
just burned off many many calories. ((:
i'm happy! :)
oh, i shall blog about why i changed this skin
in the next post.
this post is getting too LENGTHY. :)
so byes!
& i seriously miss my sec sch classmates!
-saw richie today!
nice seeing him. ((: