gym werks! (:
Sunday, November 11, 2007 @ 10:31 PM
should be okay bah. hopefully lah. =D
shall discuss more with jiahui and aisyah1. (=
went pasir ris.
its like SO FAR LAHS. :S
hahas. my bro went back to NS alr. hehehes.
home is going to be quiet again. =D
bought this!
SO CUTE.
okay, its not that, its some nice smelling thingy. =D
and thats just the box! LOLS!
I like the yoshi(s) found at more than words! =P
SO CUTE Lah! i like yoshis! (:
this, just for AISYAH! :D
wahahhaas. SEE! gym werks sticker! LOLS!
was trying very hard to take a NICE picture!
and this look quite nice ehs! =D
this reminds me of the 'no rotation' warm up exercise!
so here are some tips for warming up! (:
1. NO ROTATION EXERCISE! --> dont do head/feet rotation!
- its because of the BONES. :D
2. each stretching should take at least 15 seconds!
thats all for now!
wait till i learn more from wellness program! =P
okay, i shall go and pack my bag for tmr.
i wonder if we still have tutorial tmr.
HMMMMMMMSSSSS...
i wonder.....
hahas. okay, i shall end it here.
byes! (: